-
The Japanese swear by these 5 habits to live a long, healthy life
Japan, a land steeped in tradition and modernity, offers invaluable life lessons that can enrich our daily experiences. From the serene practice of mindfulness to the meticulous attention to detail, Japanese culture provides a roadmap to a more fulfilling life. Incorporating certain Japanese habits into our lives can significantly enhance our overall well-being and quality…
-
Diabetics, here’s what happens to the body if you skip breakfast
For those with diabetes, breakfast isn’t just the most essential meal. It’s critical to maintaining balanced blood sugar levels and supporting overall health. Skipping breakfast can create a cascade of physiological and psychological effects, complicating blood sugar management and increasing the risk of long-term complications. Despite the morning rush or fasting trends, understanding the significant…
-
Should garlic be consumed with or without the peel? Expert sheds light
Garlic is a powerhouse of nutrients, known for its numerous health benefits. According to Dr Priyanka Kuri, consultant dermatologist at Aster Whitefield Hospital, Bengaluru, it is not only an excellent immunity booster but also potentially aids in maintaining clear skin. However, excessive daily consumption may lead to side effects such as heartburn, acidity, and persistent…
-
Hidden health risk of having your hair washed
Going to the hairdresser is often considered a relaxing, pampering experience, but a rare condition known as beauty parlor stroke syndrome (BPSS) can, for a small number of people, make a shampoo at the hairdresser’s a serious health threat. How could a trip to the hairdresser turn into a health emergency? Research suggests that sitting…
-
When you begin your day with fermented foods
From Anushka Sharma to Shahid Kapoor, Bollywood celebrities seem to love having idlis for breakfast. Besides being gut-friendly, these spongy cakes also support the immune system. Their secret? They are fermented! Curious to find out how fermented food benefit us when consumed during breakfast for a couple weeks straight, indianexpress.com spoke to a health expert.…
-
सर्दियों में होने वाले जोड़ों के दर्द से राहत देता है गुड़ और चना
अगर आप पूरे दिन सुस्ती महसूस करते हैं तो गुड़ और चने का सेवन आपके लिए बेहद लाभकारी हो सकता है। दोनों ही प्राकृतिक चीजें है, इसमें मौजूद कैल्शियम, मिनरल्स और आयरन शरीर काे एनर्जी से भर देते हैं।
Category: Lifestyle
Healty Lifestyle
New Posts
- Oscars 2025: Rachel Sennott and Bowen Yang to announce the nominations
- Chhaava: Rashmika Mandanna exudes royalty as Maharani Yesubai in first poster
- The Japanese swear by these 5 habits to live a long, healthy life
- Diabetics, here’s what happens to the body if you skip breakfast
- Should garlic be consumed with or without the peel? Expert sheds light
